therapy for trauma
Work through the impact of difficult experiences and rebuild your nervous system’s sense of safety, trust, and connection.
Trauma can change the way you experience yourself, your relationships, and the world around you. Sometimes you know exactly where it started. Other times, you just know that something feels different - you're always on edge, disconnected from yourself, easily overwhelmed, or struggling to feel safe even when nothing is obviously wrong.
Therapy can help you make sense of what happened and understand how it may still be showing up in your life today. Together, we'll work toward helping your mind and body feel safer, processing experiences at a pace that feels manageable, and rebuilding a sense of trust, connection, and choice.
About Therapy For Trauma:
Trauma therapy shouldn't mean being pushed to talk about everything before you're ready. We'll focus on safety, trust, and building the capacity to process difficult experiences at a pace that feels manageable for your nervous system.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) — Exploring the connection between traumatic experiences, thoughts, emotions, and behaviors while developing healthier ways of responding.
Acceptance & Commitment Therapy (ACT) — Learning to make space for difficult internal experiences while reconnecting with your values and the life you want to build.
Internal Family Systems (IFS)-Informed Work — Exploring the different parts of yourself that may have developed to protect you and approaching them with curiosity rather than judgment.
Schema Therapy — Identifying deeply rooted patterns and beliefs that developed through earlier experiences and exploring new ways of understanding yourself and your relationships.
Memory Reconsolidation-Informed Approaches — Helping your brain update old emotional learning when past experiences continue to feel present or threatening.
Bilateral Stimulation — Using alternating sensory stimulation, such as eye movements or tapping, as part of trauma processing and emotional regulation when appropriate.
Somatic & Nervous System-Informed Work — Paying attention to how trauma lives in the body and developing greater awareness, regulation, and a sense of safety.
Mindfulness-Based Approaches — Building the ability to notice thoughts, emotions, and physical sensations without becoming overwhelmed by them.
Attachment & Relationship Work — Exploring how past experiences may have shaped trust, boundaries, connection, and expectations in relationships.
Stabilization & Coping Skills — Building a foundation of emotional regulation, grounding, boundaries, and self-compassion before or alongside deeper trauma processing.
How We May Work Together:
Processing the effects of difficult, overwhelming, or traumatic experiences
Understanding how past experiences may be affecting you in the present
Managing hypervigilance, anxiety, or feeling constantly on edge
Working through shame, guilt, or self-blame
Navigating triggers, flashbacks, or distressing memories
Feeling safer and more connected in your body
Managing emotional overwhelm, shutdown, or numbness
Working through difficulties with trust, boundaries, and relationships
Understanding patterns that developed as ways of protecting yourself
Reducing avoidance and feeling less controlled by reminders of the past
Rebuilding a sense of safety, control, and self-trust
Developing healthier ways to cope with difficult emotions and experiences
This Could Help With:
Resources To Check Out:
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No. You are in control of what you share and when you share it. Trauma therapy doesn't require you to tell your entire story right away or at all. We'll work at a pace that feels safe and appropriate for you.
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Absolutely. Trauma can result from a single overwhelming experience, but it can also develop through chronic stress, difficult relationships, neglect, repeated experiences of rejection, or other situations where you didn't feel safe or supported.
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That's okay. You don't need a complete or perfectly detailed memory to work on how you're feeling today. We can focus on your present-day experiences and the ways your body, emotions, and relationships are being affected.
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The goal isn't to make you relive your trauma. Trauma therapy can involve processing memories, but this is done thoughtfully and at a pace that considers your ability to stay grounded and present. We'll focus on helping your brain and body understand that the experience is in the past rather than repeatedly experience it as though it's happening now.
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Feeling disconnected from or uncomfortable in your body can be part of the aftermath of trauma. We can work on developing greater awareness of your body's signals and finding ways to create a sense of safety and choice within your body.
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There's no universal timeline. It depends on your experiences, goals, current circumstances, and what feels appropriate for you. Some people benefit from focusing primarily on stabilization and coping, while others eventually want to do deeper trauma processing.
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That's completely okay. Therapy doesn't have to begin with trauma processing. We can start by building safety, coping skills, self-understanding, and stability. You get to decide what we're ready to work on together.