Therapy for Depression
Understand depression through the lens of your mind and body while taking steps to help you feel like yourself again.
Depression isn't always feeling sad. Sometimes it looks like exhaustion, numbness, irritability, losing interest in things you used to enjoy, struggling to get motivated, or feeling disconnected from yourself and the people around you. You might know what you “should” do but feel like you simply can't make yourself do it.
Therapy can help you understand what's contributing to how you're feeling and find a path forward that doesn't rely on simply “thinking positive.” We'll look at the emotional, behavioral, relational, and biological pieces of depression while helping you reconnect with the parts of life that matter to you. Progress doesn't have to mean feeling happy all the time - it can mean having more energy, connection, hope, and room for yourself again.
About Therapy For Depression:
There isn't one way depression looks or one approach that works for everyone. We'll tailor therapy to your experience, energy level, goals, and what feels manageable.
Cognitive Behavioral Therapy (CBT) — Identifying patterns of thinking that can reinforce depression and developing more balanced and helpful ways of responding.
Behavioral Activation — Gradually rebuilding activities, routines, connection, and experiences that can support mood and create momentum when motivation is low.
Acceptance & Commitment Therapy (ACT) — Making room for difficult emotions while reconnecting with your values and taking meaningful steps toward the life you want.
Interpersonal & Relationship Work — Exploring how relationships, isolation, grief, conflict, and life transitions may be connected to depression.
Mindfulness-Based Approaches — Developing greater awareness of thoughts and emotions without becoming completely consumed by them.
Self-Compassion Work — Challenging harsh self-judgment and learning to respond to yourself with more understanding, especially when depression makes everything feel harder.
Nervous System & Somatic-Informed Work — Paying attention to how depression shows up physically and exploring ways to support regulation, energy, and connection with your body.
Medication Collaboration — When appropriate, we can support you in exploring whether medication may be helpful and collaborate with your prescriber as part of your overall care.
How We May Work Together:
Managing persistent sadness, emptiness, or hopelessness
Coping with low motivation, energy, or difficulty getting started
Reconnecting with activities, relationships, and interests you’ve lost touch with
Working through negative self-talk, guilt, shame, or feelings of worthlessness
Challenging hopeless or self-critical thought patterns
Navigating isolation, withdrawal, and difficulty connecting with others
Improving sleep and daily routines affected by depression
Managing irritability, emotional numbness, or feeling disconnected
Working through major life changes, loss, or circumstances contributing to depression
Building coping skills for difficult emotions and challenging days
Understanding the connection between your mental health, body, and biology
This Could Help With:
Resources To Check Out:
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You don't need to figure that out before reaching out. Difficult circumstances can absolutely affect your mood, and depression can also occur when there isn't an obvious reason for why you're struggling. We can explore what's happening and what kind of support would be helpful.
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Depression doesn't always look like sadness. It can show up as numbness, irritability, exhaustion, lack of motivation, withdrawal, difficulty concentrating, or losing interest in things you normally enjoy.
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No. Medication is a personal decision, and therapy does not require you to take medication. If you're considering it, we can help you think through your options and collaborate with your prescriber when appropriate.
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It's not uncommon for medication to be helpful without completely resolving depression. Therapy can address the patterns, circumstances, relationships, and behaviors that may continue to affect your mood.
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You don't have to look visibly depressed to be struggling. Some people continue working, going to school, caring for others, and meeting their responsibilities while feeling exhausted, numb, or hopeless inside. Therapy can be a place where you don't have to keep pretending you're okay.
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You deserve support, and you don't have to handle those thoughts alone. We can talk about what's happening and create a plan for keeping you safe. If you're in crisis, call or text 988 or go to your nearest emergency department.