Resources to fill your toolbox

We value tangible take home tools for both clients and clinicians to use. Some resources are intended for adults ages 18+. Please browse responsibly at your own risk.

While many resources listed are free, some may require purchase and/or contain additional in-app purchases. Products or pages listed here are not sponsored.

Addiction:
Assessments:
- https://novopsych.com/assessments/
- https://embrace-autism.com/autism-tests/
Attachment:
- https://www.attachmentproject.com/
ADHD:
Autism:
- https://www.hireautism.org
- https://www.youtube.com/@imautisticnowwhat
Burnout:
- https://www.emilynagoski.com/come-as-you-are-worksheets
Careers:
- https://www.mynextmove.org
Center for Mindful Eating:
- https://www.thecenterformindfuleating.org/FREE-Meditations
Children:
- https://www.playspace.health/
- https://livesinthebalance.org/
Chronic Illness/Pain:
- https://www.painreprocessingtherapy.com
- https://www.nchpad.org/resources/spoon-theory-a-new-way-to-think-about-your-daily-energy/

Couples:
- https://www.gottman.com/
- https://www.lisachentherapy.com/free-gottman-couple-exercises
DBT:
- https://dbtselfhelp.com/
- https://www.lisachentherapy.com/free-gottman-couple-exercises
DID/Dissociation/Plurality:
- https://powertotheplurals.com/10-free-resources-for-new-and-questioning-systems/
- https://morethanone.info/
- https://sys.guide/
- https://heyzine.com/flip-book/7d91ed1b1e.html#page/1
- https://powertotheplurals.com/the-plural-spectrum-tool/
Divorce:
- https://divorcehelp.org/
- https://guides.law.byu.edu/legal-resources
- https://www.utcourts.gov/en/legal-help/legal-help/finding-legal-help/legal-clinics/organizations.html
Dollar Street:
- https://www.ted.com/talks/anna_rosling_ronnlund_
  see_how_the_rest_of_the_world_lives_organized_by_income
- https://www.gapminder.org/dollar-street
Domestic Violence:
- https://therefugeutah.org/
- https://sheriff.utahcounty.gov/enforcement/
  investigations/victimServices
- https://atty.utahcounty.gov/criminal/victims
- https://udvc.org/
Eating Disorders:
- https://www.eatingrecoverycenter.com/
  professionals/education-events
- https://feast-ed.org/
- https://www.medainc.org/get-help/free-support-services-drop-in-groups/#hope-inspiration-closed
- https://www.recoveryrecord.com/
- https://blindweight.com/
- https://withinhealth.com
- https://www.nationaleatingdisorders.org/
  involuntary-commitment/
- https://www.theeatingdisorderconsultants.com
- https://healingyourinnereater.com/
- https://lauracipullo.com/
- https://www.safeexerciseateverystage.com/
- https://psychiatryonline.org/doi/epub/
  10.1176/appi.books.9780890424865
- https://www.ellynsatterinstitute.org/feeding-growth-weight/feeding-at-every-age/
Environment:
- https://www .instagram.c om/s ambentley/?hl=en
- https://happyeconews.com/
Food Resources:
- https://tabithasway.org/
- https://www.utahfoodbank.org/how-we-help/mobile-pantry/
- https://www.uvu.edu/studentcare/food-pantry/index.html
Furries:
- https://furscience.com/
Gaming:
- https://www.wegeektogether.com/
- https://store.gglehi.com/?srsltid=AfmBOoq59YJllS-tqO0JhnP4yX_hRa82dDXsmeVz8YSthnDFnJKDZpUG
- https://blakfyre.com/
- https://www.meetup.com/utah-gaymers-society/
Hormone Replacement Therapy:
- https://amazing-meds.com/signs-hrt-is-not-working/
- https://www.gendergp.com/hrt-timelines-hormones-effects/
- https://www.goodrx.com/
- https://identityhormones.com/
Insurance:
- https://sidecarhealth.com/
- https://takecareutah.org/
- https://thatch.com
Insurance Denials:
- https://psych-appeal.com/
Internal Family Systems:
- https://nicolasescoffier.com/best-ifs-guided-meditations-self-internal-family-systems/
- https://positivepsychology.com/internal-family-systems-therapy/#google_vignette
Intuitive Eating:
- https://www.intuitiveeating.org/
- https://feedinglittles.com/
Kink:
- https://www.tashra.org/
- https://www.tashra.org/misunder
  stood-and-misrepresented-uncovering-the-realities-of-age-play/
- https://www.bemorekinky.com/blog/
  relationships/age-play/age-play-for-beginners
- https://www.bemorekinky.com/
Legal:
- https://www.timplegal.org/contact
LGBTQ+:
- https://www.thetrevorproject.org/
- https://www.utahlgbtqchamber.org/
- https://www.flourishtherapy.org/
  resources
- https://www.mamadragons.org
- https://www.utcourts.gov/en/self-help/case-categories/family/name-change.html
- https://sagecare.org/
- https://www.mosaicsutah.com/
- https://www.utahpridecenter.org/
- https://www.werehereutah.com/
  events/others-allies
- https://www.instagram.com/
  transsocialprovo
New Harbinger Publications:
- https://www.newharbinger.com/
Nursing Home Abuse:
- https://olsonlawfirm.com/nursing-home-abuse-neglect/
Medical Marijuana Card:
- https://kindlymd.com/medical-card/
Mind My Peelings Free Worksheets:
- https://www.mindmypeelings.com/worksheets
Money Management:
- https://greenlight.com/
- https://www.chime.com/
Multicultural:
- https://sites.google.com/view/cyftips/
Narcissism:
- https://www.gaslightingcheck.com/blog/darvo-playbook
Near Death Experiences:
- https://www.bbc.com/reel/video/p0gwr9wz/an-inside-look-at-the-near-death-experience
OCD and Anxiety Treatment Center:
- https://www.theocdandanxietytreatmentcenter.
  com/printable-materials/
OCPD:
- https://www.ocpd.org/
Parenting:
- https://utahparentcenter.org/
- https://www.goodinside.com
PANDAS:
- https://pandasnetwork.org/
- https://www.pandasppn.org/practitioners/
Pathological Demand Avoidance (PDA):
- https://www.pdaparents.com/
- https://www.pdasociety.org.uk/
- https://www.pdasociety.org.uk/i-am-a-parent-carer/resources/helpful-approaches-for-children/
Perfectionism:
- https://www.perfectionistsguide.com/quiz
Pets:
- https://www.ruffhaven.org/
- https://cuddlespetwellness.com/
- https://www.pawmatesapp.com/
- https://www.utahhumane.org
Politics:
- https://braverangels.org/
Pornography:
- https://fightthenewdrug.org/
Pregnancy and Postpartum:
- https://www.psiutah.org/utah-support-groups/
- https://cradlewise.com/baby-sleep-schedule/?utm_campaign=button_list_UltimateBabySleep
  Guides024mo&utm_medium=referral&utm_
  source=later-linkinbio
- https://helpmegrowutah.org/
- https://unitedwayuc.org/
- https://www.pampers.com/enus/pregnancy/
  birthing-classes?utm_source=chatgpt.com
- https://alison.com/course/get-ready-to-be-a-parent-how-to-support-your-partner?utm_source=chatgpt.com#google_vignette
Receiving Centers:
- https://www.uacnet.org/receiving-centers
Suicide:
- https://www.uacnet.org/receiving-centers
- https://zerosuicide.edc.org
- https://cssrs.columbia.edu
Scholarships:
- https://ucebt.com/financial-scholarship/
Self-Compassion:
- http://selfcompassion.org/
Sexual Health:
- https://www.emilynagoski.com/
  come-as-you-are-worksheets
- https://badgirlsbible.com/
- https://www.netflix.com/title/81137265
- https://www.youtube.com/@sexplanations
- https://thechristiansexeducator.com
- https://mojoupgrade.com/
Schemas:
- https://www.attachmentproject.com/
  early-maladaptive-schemas/
- https://www.attachmentproject.com/
  blog/early-maladaptive-schemas/
Social:
- https://www.meetup.com/
Social Workers Toolbox:
- https://www.socialworkerstoolbox.com/
Stillbirth:
- https://medicine.utah.edu/obgyn/research/
  stillbirth/bereavement-resources
- https://healthcare.utah.edu/womens-health/pregnancy-birth/stillbirth
- https://sputah.org/
Suicide CEUs for Free:
- https://www.train.org/utah/home
Therapist Aid Worksheets:
- https://www.therapistaid.com/
Therapist Hub from Insight Timer:
- https://therapists.insighttimer.com/worksheets
Transgender:
- https://transhealthproject.org/
  trans-health-insurance-tutorial/
Urge Surfing:
- https://www.youtube.com/watch?v=dHzS_RBtnXE
Veganism and Disordered Eating:
- https://youtu.be/NSBz7kVDMNI?si=YGp_Zle-yPy98p7C
- https://www.taylorwolfram.com/
  veganism-eating-disorders/
- https://www.taylorwolfram.com/
  anti-diet-vegan-nutrition-course/
Virtual:
- https://online-escape-room.com/
- https://www.playspace.health/
- https://www.crazygames.com/
- canva.com
Volunteer Opportunities:
- https://www.volunteermatch.org/
- https://www.thetrevorproject.org/volunteer/
- https://www.justserve.org/
- https://www.americanfork.gov/977/Volunteer
- https://www.pgcityutah.gov/departments/
  library/index.php
- https://www.utahpridecenter.org/peer-to-peer-support-volunteer

Websites

Books and workbooks

There are simply too many to list and review here but if you’re interested in knowing what books and workbooks we recommend, didn’t love, and still want to read, visit us on Goodreads.

Goodreads

Calm Harm – Surfing the Wave of Self-Harm
Candle. - App for Couples
Daylio – Emotion Tracker and Journal
Finch – Self-Care Widget
Flo – Women’s Menstrual and Mood Tracker
Focus Keeper – Attention and Scheduling
Gratitude Jar - Simple Gratitude Journal and Reminder
Hers - Dating App for All Women
How We Feel – Emotion Tracker and Journal
Insight Timer – Mindfulness and Meditation
Max - Medication Reminders and Calls
Medisafe - Medication Management and Reminders
Recovery Record App - For Eating Disorder Recovery
Simply Plural App - For DID and Systemhood
Spicer - Sex Ideas for Couples
Stardust - Women’s Menstrual and Mood Tracker
Worry Box – Write Worries and Burn Them

Apps

Podcasts

A Little Bit Culty — Sarah Edmondson & Anthony “Nippy” Ames
All Out in the Open — Charlie Bird & Ben Schilaty
Ask Dr. Julie Hanks — Julie Hanks
Baby-Led Weaning with Katie Ferraro — Katie Ferraro
Being Well with Forrest Hanson and Dr. Rick Hanson — Forrest Hanson & Rick Hanson
Conversations with Dr. Jennifer — Jennifer Finlayson-Fife
EmpowerHER — Kacia Ghetmiri
Feeding the Family — Dr. Kristin Saxena
Food Psych Podcast — Christy Harrison
Latter Day Struggles — Valerie Hamaker
Listen, Learn, and Love — Richard Ostler
Maintenance Phase — Aubrey Gordon & Michael Hobbes
Nourishing Women Podcast — Victoria Myers
Peace Out — Sally “Sal” Osborne
Q.MORE — Rosie Card
The Dear Body Podcast — Jessi Jean
The Goal Digger Podcast — Jenna Kutcher
The One Inside — Tammy Sollenberger
The Papaya Podcast — Sarah Nicole Landry
Therapy Thoughts — Tiffany Roe
Unlocking Us — Brené Brown
Very Bad Therapy — Ben Fineman & Carrie Wiita
Your Unconscious Is Showing — Dr. Courtney Tracy

ADHD Assessments:
- https://www.alliancebehavioralpsychiatry.com
- https://www.trueselfcounselingutah.com
Blood Work/Hormones:
Eating Disorders:
Eating Disorder Dietitians:
- See Eating Disorder Dietitian Referrals
Food Assistance:
- https://www.utahfoodbank.org/
  programs/mobile-pantry/
- https://tabithasway.org/
Health at Every Size Medical Providers:
HRT:
- See Trans and Nonbinary R esources
Ketamine:
Ketamine-Assisted Psychotherapy:
- https://www.rbh.care
- https://symcounseling.com
Massage Therapists/Body Workers:
OBGYN/Women’s Health:
- https://valleywomenshealth.com/
- https://rebornphw.com/
OCD:
- https://www.ocdanxietycenters.com/
PANDAS Doctors:
- https://www.pandasppn.org/practitioners/
POTS:
- https://reverehealth.com/doctors/toby-paulson-do/
- https://segolilycounseling.com/pots-group
Psychiatrists/Medication Providers:
Therapists:
TMS:
- https://wholemindtms.com
- https://www.meadowbrookcounseling.com

Utah Referrals

Free Digital Downloads

Pep Talk from Elementary School Kids:
- Call 707-873-7862

Resources to fill your toolbox

Websites

Books and workbooks

Apps

Podcasts

Utah Referrals

Free Digital Downloads

Other

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